Glutathione is synthesized in the body by the liver. The synthesis of glutathione however is dependent on the dietary intake. A food which has a good nutritional mix of macro and micronutrients goes a long way in ensuring that the glutathione levels are the right levels.

We are living in a world where we are running around all the time. We do not have time to slow down as we try to keep up with professional commitments, ever-shorter deadlines, family-chores and social obligations. All of this takes a toll on our body.. Further, we are often guilty of disregarding the bland-but-healthy dietary options and instead filling ourselves with junk food, and drinks higher in sodium and sugary content. This together with environment stressors like pollution, toxins, medications, stress, trauma, aging, infections and radiation all deplete your glutathione.

This leaves you susceptible to unrestrained cell disintegration from oxidative stress, free radicals, infections and in a few cases, even cancer. And your liver gets overloaded and damaged, making it unable to do its job of detoxification.