Aging is a process, a phenomenon that occurs to every living being, regardless of genetics, the state of health or circumstances .. The only difference being that while some people age slowly, others not so much.
Based on this fact, the process of aging occurs in two ways, normal aging at the 50s or 60s and premature aging. Almost everyone knows what normal aging means – we grow old, develop fine lines, wrinkles, and other skin and body issues. Premature aging is when our skin and body undergoes through these changes at a far younger age. There are many causes and factors which can lead to premature aging like unhealthy lifestyle and diet practices, exposure to UV rays, pollution, etc.
If we need to depict skin aging, most of us would think of wrinkles and it makes sense. Wrinkles are the most prominent signs of skin aging. They are the first ones to show you that your skin is getting older.
Here are 10 ways that actually work to reduce the visibility of skin wrinkles. Follow these steps daily to get a radiant, smooth and soft skin.
#01 Eat antioxidant-rich food
One of the main reasons behind premature aging signs is the damage caused by free radicals to our skin. Antioxidants destroy free radicals and improve skin health.
Indirectly, antioxidants work for reducing the skin damage inflicted by the free radicals. Lower free radicals would mean a lesser number of fine lines and wrinkles on your face.
Some of the foods and drinks that contain antioxidants are:
Add this list to your next grocery shopping list and enjoy healthy delicious eating.
#02 Increase intake of fermented food
Our skin reflects our gut health. If your stomach is not in its top condition then your skin will definitely let you know. To stop that from happening, you need to keep your gut healthy.
Fermented foods provide your stomach and intestine with good bacteria. This good bacteria makes our intestine healthy and well. Ultimately it shows your skin and your skin will look glowing and radiant.
Some of the fermented foods you can start with are:
Make your stomach happy, your skin will follow.
#03 Use Nutritional Supplements
Caring for your skin only from the outside without providing necessary nutrition from the inside will only be a half job done. If you need to look young naturally and for longer, then add a nutritional dietary supplement to your daily meals.
These nutritional supplements provide your body with nutrients necessary to get an overall healthy and youthful skin. Our recommendation is Ageless Rejuvenating Nutritional Supplement, it provides your body with Vitamin C and Glutathione.
Vitamin C protects your body from the UV radiation from within, increases the rate of collagen synthesis in your skin and brightens it. At the same time, Glutathione fights the free radicals present in our bodies, improves insulin resistance, reduces cell damage and increases mobility.
#04 Meditate & Exercise daily
Stress has become a part of our routine because of our busy and cramped lifestyles. Work stress, family stress, social stress and what not; all this impacts our skin in an extremely negative way. It results in making our skin dull and patchy with fine lines and wrinkles.
Calming your mind and body to reduce the daily stress can bring a drastic change to the way you look, your skin would look healthier and younger.
Bring down your stress levels with regular exercising to keep your body healthy and daily meditation to keep your mind calm and gathered.
#05 Drink lots of fluid
Keeping your body hydrated is as necessary for beautiful, youthful skin as keeping it well fed and active. Fluids like water and fruit juices keep your body hydrated. They flush out toxins and debris to make space for healthy new cells and also transport important nutrients to the cells along with the bloodstream. Juices of fruits like orange and lemon provide you with vitamins and antioxidants which will help in improving your skin structure and reducing wrinkles.
To keep your skin healthy and well-hydrated, drink at least 7-9 glasses of water daily.
#06 Quit Smoking
Smoking is already known to be injurious to our health, but it also negatively affects our skin.
The nicotine present in cigarettes shrinks your capillaries restricting the dermal blood flow. Low blood flow to your skin results in it getting lesser nutrients necessary for its health. Exposure to smoking affects your skin negatively causing it to become dull, pale, tired and old with accelerated wrinkles formation.
Smoking also causes the smoker’s lines around your mouth which are due to the constantly ducking your lips to smoke your cigarette.
If you are smoking then watch out for ways to help you quit smoking, take help from a medical counselor, join a program or a support group that can help you quit smoking, etc.
Now that you know what daily habits you can cultivate to get healthy and naturally youthful-looking skin, we are taking you a little further to let you know which are the daily skincare steps and products you must use to get a youthful skin.
#07 Cleanse your face
Cleaning your face in the morning to get rid of the oil and morning pollution that may have stuck to your face while exercising or jogging outdoors is really necessary. And so face cleansing is a necessary step to taking care of your skin daily.
We recommend you the Ageless White Willow Bark face cleanser, it gently cleanses your skin while leaving it hydrated. It contains anti-aging ingredients like Manuka honey which fights skin inflammation and reduces wrinkle visibility. Manuka oil and Rosehip seed oil heals any previous damage and makes your skin bright and beautiful.
#08 Moisturize & Protect
After cleansing and washing your face, you need to keep your moisturization levels up. A well-moisturized skin is less likely to show signs of skin aging like wrinkles than dry and flaky skin.
Use moisturizers with sun protection that will protect your skin from the damage that UV rays may wreak. Your skin will be protected from the sun and the free radicals whose production is induced because of UV rays penetrating your skin.
We recommend Ageless Bee Venom face cream. It contains Shea butter for superior moisturization, next-generation Vitamin C derivative to shield your skin from the sunlight, Manuka honey to fight inflammation and Bee Venom to boost skin collagen. It is a complete package to moisturize, protect and reverse signs of skin aging.
After a long day your skin, like your body, needs rejuvenation. Constant contact with UV rays, dust, dirt, and pollution makes our skin dull with dark spots and wrinkles. To reduce this damage, or better yet, reverse it you need a rejuvenating face mask.
A face mask will actively remove impurities from your skin and make it more energetic and fresh.
We recommend using the Ageless Bee Venom face mask, its active ingredients like Manuka honey and Rosehip seed oil soothe and heal your skin. It also contains next-generation peptides that are powerful enough to reduce the visibility of fine lines and wrinkles within a week. With Bee venom’s anti-aging properties, you will be reducing the signs of skin aging every time you use the face mask.
Repair is a natural process of our body and our skin also takes part in that process. Every night our skin goes on repair mode, replenishing and restoring damaged skin cells. This process keeps us looking young and healthy but with age, the process slows down.
To boost the process and add to it, you need a face serum with smaller molecules that can penetrate your skin easily and repair it from the inside.
An anti-aging night serum, like the Ageless Bee Venom face serum, enters the skin pores to reach deeper in your skin. It heals and repairs the damage that your skin has suffered from the inside. The serum has Green tea extracts which act as a powerful antioxidant to decrease oxidative stress.
With almost no hindrance from the external factors like sun rays and pollution, your skin gets more time to repair itself. Your skin looks well-rested and refreshed the next morning.
Anti-aging skincare can never be only about topical solutions, you need to back them up with proper habits and diet. These three together can give you a complete, long-lasting and naturally youthful skin.
Growing old may not be in our hands, but looking younger can definitely be a choice. By following these 10 minimal practices daily, you can make your skin look younger, more radiant and softer.